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7 minute workout
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It is the infomation on the app 7 minute workout which can be used by iPad/iPhone.You can look for the review of an 7 minute workout, if a AppStar is used.
7 minute workout
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Free

* Price of the time of the survey
7 minute workout
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Reviews

Total Rating with AppStar 4.5 ★★★★★ (0 Reviews)
Dealer Bytesize Systems Pty Ltd Updated 2014-03-21 Size 5.3 MB
Conditions Version 2.1.2 Languages English
Outline of 7 minute workout
7 minutes to achieve your desired body! Fitness app that is loved in 60 countries
The recommendation point of 7 minute workout
  • icon of {check}12 kinds of the recorded body weight exercise
    Each exercise is explained in the video and text
    The contents of the next exercise, never lost the way
How to play 7 minute workout
Simple and practical, it is really the fitness effect is loved in 60 countries as exercise can feel app.

And recorded 12 types of exercises that work to other parts of the body, respectively. Exercise is carried out by 30 seconds each, it will sandwich the small pause of 10 seconds for each exercise. Since the announcement by the voice enters, manipulate, such as timer, it is a good thing can without the need training to check the other device.

In addition, each exercise will me discussed in the video and text.
Commentary is all in English, but since seen visually in the video, and peace of mind, even if not read English. Without hesitation to the contents and methods of the next exercise, you can try one after another the exercise.

It is recommended app for those who are suffering in the process of the training.
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7 minute workout Free
Developers Comments
Number is loved in 60 countries 1 fitness app!
Testimonials: "Beautiful, simple, perfect" and "practical and wonderful!"

Intense body weight exercises 12. Each exercise for 30 seconds. The pause of 10 seconds for each exercise.

Since it is prompt by voice, and completed without the need training to check the timer and device!

This app is inspired to 7 Minute Workout, initially advertised in ACSM'S Health & Fitness Journal, and cover in NYTimes.

Of 7 minutes for the training app:
* To explain the whole exercise of the main points of the training.
* Each exercise is explained in the video and text.
* Training is carried out at the direction of the countdown timer and each exercise and small pause.
* Each step without the need to see the phone with a prompt by voice!
* No need for a timer!
* And without hesitation to the next exercise of content and way!

Upgrade content:
* To set the length for each exercise.
* Set the pause between the exercise.
* Adjust the number of sets.
* Randomized exercise.
New feature
Bug fixes
7 minute workout Free
7 minute workout
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